The Joy Revolution: Why Celebrating Small Wins Can Transform Your Life - Week #4
""The more you praise and celebrate your life, the more there is in life to celebrate." - Oprah Winfrey
What if the key to a more courageous life was simply a heartfelt "thank you" or a fist bump after a tough day? This week (week #4), in our courage journey, let's focus on celebrating every small victory we often overlook.
Imagine stepping out of a challenging meeting, proud of your efforts. Recently, I celebrated a personal milestone—the paperback release of "Scare Your Soul"—by attending a Jon Batiste concert. The real highlight? Seeing Suleika Jaouad in the audience. Her strength in facing cancer is a reminder of the courage it takes to keep showing up for life.
For those who don't know, Suleika Jaouad is a force of nature, a beacon of resilience, and an inspiration to millions (including Dana and me).
At 22, just as she was poised to embark on a promising career as a foreign correspondent, Suleika was diagnosed with leukemia. Her world turned upside down, but instead of retreating, she turned her experience into a powerful voice for those navigating life's unexpected detours.
She wrote the Emmy Award-winning New York Times column "Life, Interrupted," penned the bestselling memoir "Between Two Kingdoms," and created the amazing The Isolation Journals with Suleika Jaouad
Through it all, Suleika has been unflinchingly honest about her struggles, her fears, and her determination to find beauty and meaning in the midst of hardship.
Just recently, Suleika had announced publicly that she was facing a recurrence of cancer and would be going back into chemo.
The weight of this news hung in the air as Dana and I took our seats, both of us acutely aware of the courage it takes to keep showing up, to keep celebrating life, even when that life throws you curveball after curveball.
Week #3 Your Celebration Challenge
Research from Stanford's BJ Fogg PhD shows that celebrating our wins—big and small—can reinforce positive behaviors and make them habits.
If Suleika can find joy amid challenges, so can we. Every act of bravery deserves recognition. Let’s raise a glass to the art of celebration and to the courage it takes to show up each day.
Embrace Celebration in this week's Scare Your Soul newsletter and weekly challenge. After you nail that presentation or even just tackle your inbox, take a moment to acknowledge your success. Celebrate it! Whether it’s a victory dance or a quick pause to appreciate your effort, these moments matter.
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Rollercoasters, Subways, and Sweaty Palms: The Thin Line Between Terror and Thrill - Week #3
"The very thing we are afraid of, our brains are afraid of. And yet, that is the thing we also want the most." - Cory Allen
It's week number three of our six weeks of getting down to the basics of courage, are you ready to uncover the science of excitement over fear?
Last week, I found myself in New York, feeling like a small dog at a giant convention alongside the brilliant Dorie Clark.
Amidst the whirlwind of intense meetings and breakthrough discussions (where I mostly nodded and pretended to understand), I received a text from Cam DuPuy, one of our beloved Scare Your Soul ambassadors, inviting me to dinner in midtown.
Now, here's where it gets interesting.
I've always been pretty intimidated by the NYC subway system. It's like a giant, underground snake pit, but instead of snakes, it's filled with impatient New Yorkers and mysterious puddles.
I successfully made my way to dinner, but when i stood up to leave, I realized my phone's battery was about to die....
No maps, no easy escape route. Just me, my wits, and a city full of eight million people.
I had a choice: take a $40 cab ride back downtown (the easy route) or navigate the subway system relying solely on the kindness of strangers and my own intuition (which, let's be honest, once told me that gas station sushi was a good idea).
I chose the path of discomfort.
As I descended the subway stairs, I made a conscious decision. Instead of letting fear take the wheel, I reframed the situation.
"How exciting is this?" I thought. "When do I ever get to navigate a big city without technology, relying only on my wits and the help of others?"
Week #3 Choose Excitement
This small linguistic shift can transform a daunting task into an exhilarating opportunity for growth. It's like putting on rose-colored glasses, but for your emotions.
It's not about denying the butterflies in your stomach. They're still there, probably having a rave.
But you're reinterpreting their meaning.
Choose Excitement in this week's Scare Your Soul newsletter and weekly challenge, we explore how to choose excitement over fear during your next professional challenge, whether it's a presentation, a difficult conversation or trying to figure out the office coffee machine.
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What Decision Are You Not Making? Yes, That One: Six Weeks of Getting Down to Courage Basics - Week #2
"Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows." - Native American Proverb
It's week number two of our six weeks of getting down to the basics of courage, are you ready for a little adventure in self-discovery?
This week, I want to tell you all about my friend Stephanie. For 7 years she climbed her way up the corporate ladder, had a corner cube, a 401(k), and a clear path to become director. She was doing well, but the nudges started.
She followed stories of peers who went freelance, caught herself thinking "if this were my own agency, I'd do things differently", she listened as others shared stories of entrepreneurship but continued to push those feelings aside.......she had after all just signed a lease on a new apartment.
Read this weeks article "What Decision are You Not Making? Yes, That One." and find out where the final nudge came for Stephanie.
It was completely unexpected, but 2 years later Stephanie wonders why she waited so long to act on those persistent nudges.
My friend, life often whispers before it shouts.
So this week, I ask the question: What decision are you not making? Yes, that one.
Week #2 Identify One Nudge You've Been Ignoring
What whisper have you been ignoring?
What nudge have you been pushing aside?
It could be big or small.
It might be related to your career, like Stephanie. Or it could be about your health, a relationship, or a long-held dream. Whatever it is, I invite you to pause and listen.
Really listen!
Honor your nudges, in this week's Scare Your Soul newsletter and weekly challenge, we explore three steps to honour nudges, they might just be leading you towards your most courageous, fulfilling life.
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The Power of Micro-Bravery: Six Weeks of Getting Down to Courage Basics - Week #1
"The journey of a thousand miles begins with one step." - Lao Tzu
Our mission at Scare Your Soul, has always been about inspiring you to push your boundaries and live a more courageous life.
Over the next six weeks, we'll be diving deep into practical strategies for cultivating courage in your daily life.
These concepts stem from years of research, personal experiences, and the collective wisdom of our community.
We're kicking off our series with a concept that might surprise you: when it comes to building courage, smaller is often better.
That's right – we're talking about the power of micro-bravery.
Week #1 Focus: Start Easy... and Embrace the Power of Micro-Bravery
Micro-bravery refers to small, daily acts of courage that push us slightly out of our comfort zones.
The beauty of micro-bravery lies in its accessibility. You don't need to quit your job, move to a new country, or make a life-altering decision to practice courage.
You can start right where you are, with what you have.
Whether you're looking to make a big change or simply want to inject a little more bravery into your routine, in this week's Scare Your Soul newsletter, we explore how small acts of micro-bravery have the power to build confidence, resilience and personal growth.
I'll break down this simple but accessible way to find daily acts of courage and challenge you to take one small micro-brave action in this week's Scare Your Soul Challenge, are you ready to take the challenge?
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A New Way of Thinking That Might Just Change Your Life
Are you in the GAP? Or are you in the GAIN?
For years, I found myself stuck in this Gap.
No matter how far I'd come from that shy kid eating lunch alone in the bathroom stall, I always felt I should be braver, more successful, more... everything.
It wasn't until I discovered the concept of "The Gap and The Gain" that I realized I was measuring my progress all wrong.
Perhaps you've been here to?
Maybe you've just given a presentation to your company - a career milestone you've been working towards for years.
Instead of basking in your achievement, you're nitpicking your performance. "I stumbled over that one slide. A real leader would have been smoother.”
Or perhaps you've finally finished that non-fiction book that's been sitting on your nightstand for months.
Instead of feeling proud, you're thinking, "It took me way too long. A truly intellectual person would have breezed through it."
Sound familiar?
If so, you're not alone.
In this week's Scare Your Soul newsletter, we explore and breakdown what Dan Sullivan calls "The Gap" that sneaky space between our achievements and our ideals where happiness goes to die.
I'll break down this simple but powerful concept and show you how you too can Measure Your "Gains" in this weeks Scare Your Soul Challenge, are you ready to take the challenge?
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From Panic to Power
Unlock Your Courage Potential with This One Vital Relationship
So, I was standing in the wings of the massive Cleveland Museum of Art auditorium, heart pounding like a jackhammer, palms so sweaty I could probably water a small garden.
In just moments, I'm supposed to step out onto that TEDx stage and deliver the talk of my life.
My business partner Jen and I had spent weeks preparing. I think we had 14 different scripts going until we decided on one.
We had a couple dozen slides that would project behind us as we talked.
And we would shock the hell out of everyone by hosting a surprise rave in the middle of our talk.
We had even stashed glow-sticks under everyone’s seats.
My dear friend and mentor, Maria Sirois, flew to Cleveland from Boston on her own dime to guide Jen and me on giving the talk.
We rehearsed so many times with Maria that I begged to stop.
But we did it again … and again …
Until I could give the talk in my sleep.
And then, suddenly, it was time to walk out of the dark wings and onto the stage.
Confident, I strode out and began my talk.
Everything felt pitch perfect.
And then it hit me like a freight train - I'd forgotten the clicker for my slides backstage.
In this week's Scare Your Soul newsletter, I share how my mind dear friend Maria was my life preserver when I had forgotten the clicker for my slides backstage during my TEDx talk (Watch my Talk here).
We all need a Maria in our lives.
That one person who believes in us unconditionally, who pushes us to be braver than we think we can be, who's there in our moments of triumph and panic alike.
And science backs this up.
Studies show that having even one close, supportive relationship can significantly boost our resilience, mental health, and overall well-being.
Studies show that having even one close, supportive relationship can boost our resilience by up to 50%.
These "forever friends" act as a buffer against life's stresses and can even help us live longer, healthier lives.
This weeks Scare Your Soul Challenge: Honor Your Forever Friendship, asks you to reach out to your forever friend.
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The Green Light Came From Within
I have been putting off for years publishing a book of my poetry.
Obviously, none of us is fearful of actual writing – argh, get that pen away from me! We are mostly afraid of what people will think about our writing. And I am no different in this regard, even though I’ve been a professional writer for more than 30 years.
My writing heretofore has been written for other people, telling their stories, often in a voice they paid me to create. My book of poetry, aptly named FIRST, is me telling my story(ies); and I was terrified. But I had to push through it.
To do it, I used two approaches. First, I read a lot of contemporary poetry, just for comparison. Did my work hold up? Or was my work really crap? Secondly, I just thought about other “fears” I had overcome in life: public speaking, diving off a high board; flying an airplane, etc. I conquered all of them with a little preparation. That is what I did with my poetry, too. Reading books on structure, punctuation, publishing, etc.
But, ultimately, the green light came from within: I wrote the poems for myself and from within, so it really doesn’t (or shouldn’t) matter if others like them.
Of course, I want others to like them – and buy 100 copies of the book each – but it’s ok if they don’t like any of them or just one of them.
And for a little encouragement, I’ve included “Be the Dog,” the first poem from my book, FIRST. You’ll see this poem is aligned nicely with your approaches and counsel.
BE THE DOG
Copyright 2023 King Hill
Be the one who says, "Let's go."
Farther. Further. Fearless.
Not the one who says, "Wait, wait."
Timid. Anxious. Afraid.
Be the inspiration, the encouragement.
Try it. Taste it. Touch it.
Not the one who holds the leash.
Distrusting. Controlling. Faithless.
Fear grows in the undoing, and it will be your undoing, too.
The only failure that hurts is the failure
to do.
Take a chance.
Give a chance,
to those whom
you influence.
Their fears need not be yours
because your dreams are ... just dreams
locked inside a box,
made by others
foisting their fears
on you.
Break this cycle, if it defines you.
Free those who come behind.
The gift is not the gift;
it is the giving.
Have the confidence to know it,
and the gift of giving, you will find.
And you will be free to give again,
for others
the gift
to find.
The Best Courage Book of All Time (And My Other Favorites)
Find your way to the smallest room in my home. You’ll have to navigate Juni, our 9-month-old mini Bernedoodle, who will want to tangle in your footsteps as you walk.
But you’ll find it. It is a tiny space, a converted closet.
It barely has room for one lamp and enough space for a laptop, a journal, and a pen.
But look upward, and you will see shelves rising all the way to the peaked roofline. Shelves FULL of books.
This is the place where I write at home. And this is where I keep my dozens and dozens of books on courage.
You may be curious, so I will list a number of them below, but if you fed to sodium pentothal and forced me to tell you which one was my favorite, that choice will be simple:
“Feel the Fear and Do It Anyway” by Susan Jeffers.
If ever there was a book whose title best describes its innards, this is the one. Jeffers, in simple, honest prose, details the greatest permission slip to courageous acts I have ever read. You will never, NEVER, she says, escape fear. You won’t conquer it, outgrow it, or evade it. It will want to stop you from doing things beyond your comfort zone. And you have but one job in life:
To feel the fear, and do it anyway.
I can quote Jeffers all day long. Or you can find some for yourself. But all you really need to know is contained in the title. The rest, as they say, is commentary.
…
Here are some of my other favorite books which give me courage.
Some may be familiar. Others may not. All of them are powerful.
-
Fire Starter Sessions by Danielle LaPorte
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Tiny, Beautiful Things by Cheryl Strayed
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Do Hard Things by Steve Magness
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The Places that Scare You by Pema Chodron
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Life is in the Transitions by Bruce Feiler
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The Fear Cure by Lissa Rankin
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Between Two Kingdoms by Suleika Jaouad
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Daring Greatly by Brene Brown
-
The Four Agreements by Don Miguel Ruiz
-
The Untethered Soul by Michael A. Singer
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The Road Less Traveled by M. Scott Peck
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Courage is Calling by Ryan Holiday
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Fear Tells Us What We Have to Do
Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do.
Steven Pressfield
I almost puked on Madison Avenue.
It is one hour before I have to arrive at the studios of Hachette Audio (one of the greatest audiobook companies in the world). It is my first day recording the audiobook version of the Scare Your Soul book. As I threaded the morning Midtown crowds on my way to get a tea, I could barely function.
I had fought hard to be able to do this.
I even had to send in an audition tape.
This is scary. And I want this.
If Daring Greatly and The Artist’s Way had a baby, the Scare Your Soul book might very well be its beloved infant. It is a mix of stories, science, writing prompts, and real-world challenges. And it is personal.
Like, VERY personal.
In it, I share:
- How I spent much of my childhood feeling unworthy, a shy kid bullied and lonely
- How the epiphany that I had on an airplane changed my life
- The death of my idol – my first cousin – and the impossible event that freed me from its grip
- The truth of how my first girlfriend cheated on me, and how I moved to forgiveness
- How a train-wreck of a first date led to one of the deepest relationships of my life
- How a near-disaster while giving a TEDx Talk led to a massive boost in confidence
- And so much more
The initial feedback I got from Hachette was hard to hear. They liked my tape but were concerned that I wouldn’t have the stamina to narrate for four days, six hours a day. I can’t blame them. And it would have been easy to just say OK.
Let someone else do it.
But I couldn’t. It seemed CRAZY that someone I didn’t know – no matter how velvety their voice was – would voice these personal moments. It seemed CRAZY that – no matter how scary the experience would be – that I wouldn’t give it everything I had.
So I pushed. I called. I lobbied.
And, now, here I am; sitting at a Starbucks, trying to steady my frayed nerves. Not to mention to try to avoid puking on Madison Avenue.
It immediately calls to mind something I read from the Farnum Street Blog:
“There is nothing that gets in the way of success more than avoidance. We avoid hard conversations. We avoid certain people. We avoid hard decisions … Sometimes we muster up half the courage. We have half the conversation we wanted to have. We do half the hard thing. We acknowledge the evidence but convince ourselves this time is different. We see the person we’re avoiding but don’t really talk to them. We start but don’t commit to the project.
And here’s the interesting thing. Half-efforts tend to make things worse, not better.”
I don’t want to lead a half-effort life.
And neither should you.
So, I ask:
- Where are you avoiding the hard thing right now?
- Where can you lobby and push to get what you want?
- What seems so hard and scary that your stomach can’t handle it, but you NEED to do it anyway?
As Anais Nin once said, “And the day came when the wish to remain tight in a bud was more painful than the risk it took to blossom.”
Push against fear.
Push hard.
It’s the indicator that you’re doing what you need to do.
The Virtues of Getting Lost: A Photo Gallery
“Getting lost along your path is a part of finding the path you are meant to be on.” - Robin Sharma
One night after dinner, my daughter surprised me by suggesting that we go for a drive.
“Where to?” I asked.
She shrugged. “Anywhere. Let’s just get lost.”
She was a high school senior at the time, my only child left at home… and, in many ways, a soulmate. We had always possessed an indescribable connection which I treasured. She is kind, quick, funny, and eclectic; a lover of vintage clothes, late-night baking, and horror movies. And I found myself already worrying about the hole my heart would experience when she left for college in a few months.
So, seizing on the opportunity, I left my phone on the kitchen counter and we hopped into the car.
We pulled out of the driveway and into the dusk. From that point on, I took one unplanned turn after another. Before long, we were in unfamiliar territory.
We paid close attention to our surroundings. Our senses became heightened. Without the usual touchstones of daily life, we opened up to one another. We talked. We sang along to her Spotify playlist. We ended up parking in an unknown spot and watched the sunset die into the horizon.
We loved the experience so much that getting lost on evening drives became our tradition.
With Tyler the Creator and Childish Gambino as our official musical co-pilots, we’d marvel at impossibly beautiful stretches of greenery as we sang and talked.
Getting lost had led us to discover parts of town – and ourselves – unknown to us before.
If you stand at the very base of 5th Avenue in New York City, right where it connects with Waverly Place, you look directly into Washington Square Park.
The park has played many roles over its tenure deep in the center of Greenwich Village: it has been a cemetery and a parade ground. A gathering spot for avant-garde artists, NYU students, and drug dealers. A battleground for chess players and a playground for dogs and kids.
For me, Washington Square Park marked the spot where my fascination for getting lost began.
Although I am an Ohioan by birth, New York runs through my veins. From the very first time I visited, its energy, grit, and majesty fulfilled something strange and powerful within me. I loved to take long walks, taking in the sights, sounds, and smells.
One day, after traversing the Park, circling its fountain, and crossing below its famous arch, I decided to take another long walk. But, this time, instead of remaining on 5th Avenue uptown towards Central Park, I created a game for myself. I began to cross the streets guided only by traffic lights.
As I approached an intersection, I would turn and walk in whichever direction the walk sign allowed. That meant following a new path, one that was left more to fate than reason.
It also meant that, after a couple of hours, I found myself in a place where I had never been before. That’s when I pulled out my beat-up Nikon from my backpack and recorded what I saw.
Those photos were proof of the beauty and power of getting lost that day. And I would get lost, camera in hand, starting at 5th Avenue and Waverly Place many, many times.
Have you ever been in a strange city, unfamiliar with the grid, and gotten lost? It could have all gone terribly wrong, but instead, you found the perfect view or a most hospitable café.
At the heart of many great adventures, the beauty is in getting lost. Embracing uncertainty takes courage, but its rewards are great. So, I ask you:
How often do you let fate guide your way?
How often do you let yourself give up a sense of control and open yourself up to surprise?
How often do you silence your internal GPS that always needs to know where and how you’re going?
And how often are you truly courageous enough to just get lost?
…
Note: all of the following photos were taken on one of my “getting lost” walks uptown from Washington Square Park.
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